![]() The precision and accuracy of locomotive patterns facilitated by minimalist footwear improve core strength, bone density, balance, and even posture. When wearing cushioned shoes, your feet are pushing through the soles in search of a hard, stable platform to react to, in the effort to achieve an accurate response to the terrain–at the loss of energy and bio-mechanical fluidity. A stable platform underfoot provides accurate biofeedback from the terrain resulting in precise and predictable bio-mechanics. Minimalist sandals render many subsequent benefits by providing less shock absorption, and a more responsive interface between the body and the ground. The ubiquity of weak flat feet has been caused by modern-day footwear, arch support, and orthotics. However, whether an architectural arch or the arch on our foot, an arch supported from below compromises the integral distribution of the load (equally amongst its parts), causing an inevitable collapse. ![]() The beauty of the arch is that it becomes stronger when loaded from above as the tighter its parts mesh. The arch is the greatest weight bearing structure ever created. In architecture, the arch is considered a marvel of engineering that has yet to be improved upon. The sophisticated mechanics of our foot can be best understood by looking to the keystone of its design, the arch. When considering minimalist sandals it’s important to understand the remarkable physiology of the human foot and its role as the link between our body and the Earth. As runners around the world have liberated their feet from conventional “foot-coffins,” they have developed superior lower body strength with an increased resilience to fatigue and injury. Thus, the ideal minimalist sandal has thin, zero-drop soles (soles that are the same thickness from the toes to the heel) that maximize proprioception, while offering a wide toe box that allows the toes to splay out naturally. The objective of minimalist sandals is to offer an experience that closely resembles moving barefoot.
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